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Parts of Self Are Really Trying to Help

Are there parts of yourself that you do not like? Do you sometimes wish that you did not have an angry part or a shy part or some other part that gets in the way of you being who you want to be? Do you...

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5 Ways to Light up Your Life

When gray weather gets you down, try these simple things to get you light again!

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5 Ways to Spring Clean Your Soul

With Spring approaching, many people are thinking about "spring cleaning" their homes and offices. But what about the most important part of you? How can you spring clean your soul?

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SHOULD I JOIN A THERAPY GROUP?

What is the purpose of group psychotherapy?How does group differ from individual psychotherapy?Is group for me?What are the rules in group?What else should I know before joining a group?

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Assertiveness Is More Than Learning Skills

Many of us who label ourselves as lacking in assertiveness skills, tend to misunderstand what being assertive really means. Each semester, when I teach a class on assertiveness, I am reminded how many...

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The Conjunctive Model of Psychotherapy

The psychotherapy process requires the deliberate joining of two human beings, mainly orchestrated by one, and requiring heartfelt collaboration by both. Breaches in the relationship are plumbed for...

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A Glimpse Into Dr. Gross' Marriage Counseling and Communication Program

Good communication will help you Enhance Positive andDecrease Negative interactions with your partner by enabling both of you to:   1. Avoid Misunderstandings, Fights and Emotional Distance   2....

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Caring for our Loved Ones: Depression in the Elderly

Treating Depression in the ElderlyBeth S. Patterson, MAContrary to popular belief, depression is not a "normal" part of the aging process, but a treatable mental health condition. Symptoms of...

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Looking for Insight?

People often enter therapy wanting to figure out what has happened to them… how they got into this state of depression, anxiety or hopelessness. They want to know if there is something they did and...

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Is There Evidence for Mild Traumatic Brain Injury? A Case for the Expert...

An independent forensic neuropsychological examination, also referred to as an independent medial examination (IME), is performed by a neuropsychologist who is hired as an independent contactor by a...

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